Did you eat breakfast this morning? Although People of today tend not to have breakfast, it is totally wrong.It is important to eat breakfast every morning for your health and brain. As a result of survey, students who eat breakfast get more good score than students not eat it. Also survey demonstrated people who don’t eat breakfast tend to catch some diseases like diabetic and stomach ulcer. There are many women not to eat it for diet. Surprisingly it has contrary effect. Click on these links (link1・link2) and get more information about breakfast.Moderate exercise is essential for your health. It’s good thing to play soccer, baseball, volleyball and many other sports. But almost of all people don’t need enough time to exercise.
Click here. You can exercise on your daily life.
Walking and jogging are good exercise.
They are called aerobic exercise. It means exercises which bring beneficial effect for your health by irritating function of heart and lungs for a long time.
Click here and let’s try!!
